Nutritional Essentials: A Comprehensive Guide

About the Book: Proper nutrition is crucial for sustaining energy levels and safeguarding against numerous age-related illnesses such as heart disease, cancer, and diabetes. Beyond supporting normal physical functions, it fosters growth, and development, and reduces the risk of chronic conditions. This book provides an in-depth look at essential nutrients and their crucial roles in health and well-being. It covers macronutrients, micronutrients, and their interactions within the body, offering practical advice for making balanced dietary choices. This guide combines scientific insights with actionable recommendations to enhance overall nutrition and health.

Print ISBN: 9781682509425 | $ 130 | 2025 | Paperback

Subject: Hospitality and Tourism

Editor: Dr. Ronald Amen

About the Editor: Dr. Ronald Amen is associated with the Department of Gastronomy Science and Functional Foods. His research interests include food hydrocolloids, nanotechnology, emulsions, protein-polysaccharide conjugates, and food analysis. Dr. Amen’s work spans carbohydrate polymers, polysaccharides, starch, nanofibers, hydrocolloids, encapsulation, biopolymers, and electrospinning. His research demonstrates a keen interest in cutting-edge food science, particularly in understanding and utilizing advanced technologies to enhance food nutrition and functionality.