Role of nutrition in sports performance

Proper nutrition plays a crucial role in enhancing sports performance by providing the necessary fuel for energy, supporting muscle growth and repair, optimizing hydration levels, and aiding in recovery after intense physical activity. This book explores the crucial role of nutrition in optimizing sports performance. It deals with the science behind how different nutrients impact athletic abilities and provides practical guidelines for athletes to enhance their diet. The book emphasizes the importance of proper fueling and hydration strategies to improve endurance, strength, and recovery. Additionally, it discusses the specific nutritional needs for different sports and offers insights into supplementation and meal planning.

Print ISBN: 9781682508893 | $ 165 | 2024 | Hardcover

Subject: Food Science and Nutrition

Editor: Zuccaro Miranda

About the Editor: Zuccaro Miranda, PhD, is a Professor and Head of the Department of Food Engineering and Technology. His expertise lies in the field of food processing technology. Apart from his teaching responsibilities, he has authored five books and numerous articles on various aspects of food processing. His contributions have significantly contributed to the understanding and advancement of this field.